3151257 Shaolin Kung Fu Movements

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XIaoHongOuanAShaoIInIiadIIIonaIseIbioughIIoyoubyVIsIIusIoimoieMaiIIaIAiIsseIsandIoims.hIIp://www.cybeikwoon.comResouiceIoiKungIuandMaiIIaIAiIsCybeiKwoon.com2001ThIseBookIsIieeoichaigeandyouaieIieeIodIsIiIbuIeIIasIongasyoudon'ImodIIyII and don'I chaige Ioi II. Foi moie InIoimaIIon, conIacI cybeikwooncybeikwoon.comoiposIamessageonouiIoiums. hIIp://Ioiums.cybeikwoon.comPage1Xi ao Hong QuanI. )eala,.Both feet stand side by side with both hands hang-ingdownnaturally.Theheadandbodyareup-right.Feetarejoined.Lookstraightforward,breath naturali. ha|1la, ||e naaa la a|nsTheleftfoot takesanhalf-stepleftwithboth toesgrasping the ground.The distance between the feetisthesameasthewidthoftheshoulders.Botharmsarebendandbothpalmsoverlapbeforethebellywiththepalm-centersfacingup.Therightpalmisabovetheleftone.Squaretheshouldersandwithdraw thebelly.Thetongueis pressingtheupper jaw. Look forward and take a deep breath..\|l|e c|aa1 ae| ||e |ea1Feetdontmove.Leftrammovestothelowerbackuntilitisstraightlyalongtheoutsideoftheleftbuttockwiththepalmfacingback.Therightpalm fends up, palm facing up the fingers pointingleftward.Theforceisdirectedonthepalms,thearms are slightly bent. The head turns left, look leftwith intensity.Page21. las|la, ||e |el| a|n la ,aa, |a`The body turns 90 degrees left. Theleft foot takes one step for-wardtoformaleftgongbu.Bothpalmsmoveinthesametime:therightonemovebytheoutsideoftheleftarm towardthelowertodrawto thewaistwith thepalmfacingup,theleftonemovestotheupperrightandattheinsideoftherightarmchanges into an straight palm to push forward with the force di-rectedintothe palmheel.Thefingersareatthesameheightasthe mouth. Look forward and expire.. l|ec|la, aa a|n. s||la|la, ||e |a1vThe left foot doesnt move. The right leg bends. The right palmmovesdownwardthen to theupperfront with palmfacingup.Left palm moves to the right untilit erects before the right arm-p i t w i t h t h e p a l m f a c i n g r i g h t .Thenthebodyturns90degreesright.Theleftfootgoestothemiddleinsideoftherightfootwiththetiptoesonlytouchingtheground,bothlegssquatstoformaleftDingbu.Atthesametimetherightpalmchangesintoafistandtherightfore-arm erects before the right shoulder.The left palm changes intoafistandrushstraightlydownwardwiththesideofthefistclose to the upper outside of left ankle. Look left and expire.a. las|la, ||e |el| a|n la |aa, |a`The body turns 90 degrees left. Theleft foot takes one step for-wardtoformaleft gongbu.Bothhandsopeninto palmsandmoveinthesametime:therightonemovebythefrontof thechestandtheoutsideofleftarm,moves towardthelowerrightto draw to the waist with the palm facing up, the left one movestotheupperrightand,attheinsideoftherightarm,changesinto a straight palm to push forward with the force directed intothepalmheel.Thefingersareatthesameheightasthenose.Look forward and expire.Page3.Ia|ala, ||e |a1v aa1 c|as|la,a|nTheupperbodyturns180degreesrighttoformarightGongbu.Atthesametimetheleftpalmdrawstothewaistwiththepalmfacingup.Therightarmturnsinside,therightpalmcrushesfor-ward with the palm facing back,finger at the samelevelastheeyes.Lookattherighthandandex-pire.. las|la, ||e |el| a|n w|l|e|a|la, aae s|e la|wa|1.Theleftfoot takesonestepforwardtoformaleftGongbu.Therightpalmmovesleftbytheout-side of the left shoulderand arms toward the lowerrightuntilitdrawstothewaistwiththe palmfac-ing up. At the same time, the left palm movesPage 4Xi ao Hong Quan. las|la, |a|| a|ns 1awa. |ll|la, a |aeeThe body turns 180 degrees right back to form aright Gong bu. The left palm makes a large ci r-cle downward to join the right hand. At the sametime the left foot lifts and stretches straight to beput in front of the rightknee. Look forward.I|. Ia|e a s|e. aa|sl1e c|escea| |lc|The left foot lands forward on the ground. Bothpalms draws to the waist with the palm facing up.The right foot lifts and stretches straight to kickleftward and then swings right. Both arms extendforward to clap the right foot with the left palmand then the right one. Look forward and expire.II. lac|lala, |a|| a|ns la a |l,|| |aa, |a`The foot lands forward to form a right Gong bu.The upper body turns right, both palms change int ofist and move respectively left forward and rightbackward until the left elbow stops above the rightknee. Both fist are on t he same level as shoulders.Look on the right back.Ii. kalsla, aa e||aw aa1 s||la|la, ||e |a1vThe body turns 90 degrees left . The right foot liftsand comes at the middle inside of the left foot,both legs squat to form a right Ding bu. At thesame time the left forearm raises before the leftchest the eye of the fist facing back. The right fistmoves to the upper tight and goes downward to theright ankle. Fist center facing back. Look right andexpire.Page 5I. la|n c|as 1awawa|1 wl|| s||al,|| |lc|The right leg takes one step right. The body turns 90 degreesright. The right fist draws to the waist the fist center facing up.The left foot hooks up and swings directly to the upper front. Atthe same time, the left fist changes into a palm and chops down-ward from the outside of the leg, the palm facing right. Lookforward.I1. lac|lala, |a|| a|ns la a |el||aa, |a`The foot lands forward to form a left Gong bu. The upperbody turns right, left palm changes into fist and both arms, verybent, move respectively right forward and left backward untilthe left elbow stops above the right knee. Both fists are on thesame level as shoulders. Look on the left back.I. |a||la, a|n la la |aThe body turns 180 degrees to the right back. The left leg squatsfully and the right leg lifts and extends right to form a right Pubu. Both fists change into palms and come pushing the grou nd.Look right and expire.Ia. llaa aeas |ls naa||The weight moves right and the body turns right to form a rightGong bu. The left palm fends until far above the head withthe palm facing forward and the fingers at 45 degrees to theright. The right arm turns straightly outside and moves the palmto the front of the right knee with the palm facing frontward andfingers downward. Look forward.Page 6I. ||ea| |ac| s|ea1s l|s wla,s` la ha laThe body turns 90 degrees left. The left foot takes one step left , both legssquatwith both feet parallel and both knees stretching outside to form Mabu. In the meantime both arms shut both elbows before th e chest with thefist center facing back at the same height as the mouth. Look forward.Then without a pause, the fists are push ed fiercely respectively left andright, Both arms are on the same level as shoulders. The force is directed tothe fists. Look left and expire.I. kalsla, aa a|n. s||la|la, ||e |a1vThe body turns 90 degrees left. The weight shifts to the left leg. Therightleg bends. The right palm moves downward then to the upper front withpalm facing up. Left palm moves to the right until it erects before the rightarmpit with the palm facing right.Then the body turns 90 degrees right. The left foot goes to the middle i n-side of the right foot with the tiptoes only touching the ground, both legssquats to form a left Ding bu. At the same time th e right palm changesinto a fist and the right forearm erects before the right shoulder. The leftpalm changes into a fist and r ush straightly downward with the side of thefist close to the upper outside of left ankle. Look left and expire.I. lle|cla, a|n la |aa, |aThe left foot takes one step left. Both fists open into palms to drawto the waist with the palms facing up. The body turns left to form aleft Gong bu, left palm jabs to the upper front with the palm fa c-ing up. The left palm is on the same level as the nose. Look fo r-ward.i|. |an lasl1e c|escea| Klc|.Without almost any pause, all the body weight is transferred on thefront leg and the left leg stretches quickly to do a small jump. In thesame time, the right leg does and inside crescent kick, the right footis stretched and comes clap the left palm. The right hand is goingslightly backward, fingers pointing up. Look at the left hand andexpire.Page 7iI. l\|a1la, la ||e s|vAs soon as the left as soon as the left foot lands, the body turns90 degrees right and the right footcomes stamping the ground atthe inside of the left foot. Meanwhile, the left forearm movesdownward before the belly and the r ight forearm circles the leftarm to rush from the inside of the left arm upward. As the rightarm rushes straight , it bends out to put the elbow on the left fist -eye. The right forearm raises before the right shoulder with thefist eye facing back. The r ight fist is at the same height as themouth. Look forward and expire.ii. ca|laa swla,s l|s |al|Both legs slightly bend. The body turns 90 degrees on the leftand at the same time the left foot lifts and hooks up. The left legfollows the rotation of the waist and the left foot raises up to theright knee level. Look at left.i. llaa aeas |ls naa||The body turns 180 degrees left and the left foot lands fron t-ward. The weight moves forward to form a left Gong bu. Theright palm fends until far above the head with the palm facingforward and the fingers at 45 degrees to the left. The left armturns straightly outside and moves the palm to the front of theleft knee with the palm facing frontward and fingers downward.Look forward.i1. las|la, ||e |el| a|n la |aa, laThe left foot lifts and stretches straight to be put at the upper i n-side of the right knee. The right arm moves downward, and theleft arm moves upward. The left leg lands forward to form a leftGong bu. The right palm moves by the outside of the left armtoward the lower right until it draws to the waist with the palmfacing up. The left one changes into a straight palm to push fo r-ward. The fingers-tip is at the level of the mouth. The force isdirected to the left palm. Look forward left and expire.Page 8i. \l||1|awla, a s|e aa1 c|as|la, wl|| ||e a|nThe left foot withdraws one step. At once the right foot withdrawstoo. The upper body turns 180 degrees right to form a right Gongbu. While the body turns right, the left palm moves to the upper rightby the