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20 Myths About Six Pack Abs

Posted on March 11 2014 by Truth Seeker

Myth 1 Women are attracted to males with ldquoshreddedrdquo abs

Many fitness enthusiasts start training to impress the opposite sex They believe that

having a set of solid razor sharp six-pack abs will ldquoget them the girlsrdquo This is the epitome of

delusional and superficial thinking Having a six-pack may be a bonus but being a slave to

your six-pack is hardly an advantage Many females donrsquot feel well around males who

behave like narcissistic bikini models

Truth Women consider six-pack abs a bonus but abs

are usually not enough to keep the flame going There

are things like money character social status facial

aestheticshellipetc that come first

Myth 2 Training your abs increases abdominal

definition

In order for your abs to become visible you have to first

lose body fat No amount of crunches ab machines

squats deadlifts or other forms of exercise will increase

the definition of your abs as much as a healthy diet

targeted towards losing fat

Truth Strong abs are more visible but if there are layers of fat on top exercising becomes

almost irrelevant when definition is the goal

Myth 3 Everybody can have a six-pack

The form of your abdominal musculature is entirely dependent on your genetics Some

people have six packs others 8 or 10 packs However there are also people with 4 packs It

all depends on what you mother and father gave you

Truth Abs come in all kinds of different shapes

Myth 3 The Pavelizer by Pavel Tsouline is a good way to train your abs

Pavel Tsatsouline is a hypocrite He criticizes abdominal machines unless itrsquos promoted by

him Where is the logic Truth be told almost all specific ab equipment is a rip-off and a

8282014 20 Myths About Six Pack Abs | Find out the truth about six pack abs

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waste of money There are plenty of great exercises that do not require any equipment and

can strengthen you abs for ldquofreerdquo

Truth The Pavelizer is a gimmick and is designed to make the Russian ldquogururdquo Pavel

Tstsouline richer and you poorer

Myth 4 Six pack abs always look good

Many people believe that when they finally get to have a six-pack they will look good This

is not always the case Skinny people with six-pack abs donrsquot have any muscle mass on

them and simply look anorexic and malnourished

Truth People always look better when they are leaner but for some having a six-pack

requires to get into anorexic mode due to the low levels of muscle mass they possess

Myth 5 You can be big and have a six-pack without using anabolic steroids

Many ignorant beginners fall for the trap set by the supplement companies The latter use

the bodies of steroid users to promote stupid products and many people are starting to

think they can be 240 lbs 110 kg while having visible abs naturally Itrsquos impossible

Truth You canrsquot have big muscles and visible set of abs at the same time if you are a

natural bodybuilder

Myth 6 Products like Hydroxycut will give you the wanted six-pack abs

You can take all the fat burners in the world but if your diet is not good you wonrsquot lose any

bodyfat and you abs will remain covered Fat burners and all the related products are not

as effective as you may think In fact they are highly ineffective The companies use

enhanced fitness models to promote suspicious supplements Christian Boeving who at

one point was the face of Hydroxycut got fired immediately for admitting along with

Hydroxycut he was also using steroids to develop his physique

Truth Diet is the most important think when it comes to ldquoshaping your absrdquo

Myth 7 The workout program insanity will give you abs

While Insanity is a really good cardio program the factor determing if you are going to have

visible abs is your diet You may do Insanity but if you eat at McDonaldrsquos five times a day

your abs will remain an underground celebrity for a long long time

Truth Exercising is beneficial when ldquoshaping your absrdquo but diet is still KING

Myth 8 50 Cent go his six-pack abs from doing sit-ups

In many movies the rapper 50 Cent is presented as a guy who loves his sit-ups and pull-

ups However his shape has not been developed solely by training He was caught using

GH (growth hormone) and anabolic steroids

What did you expect How is the guy supposed to find time to train when there is so much

money to be made and ldquobitchesrdquo to be ldquofuckedrdquo

Truth 50 Cent is training but also relies on PED (performance-enhancing drugs) to

develop his musculature and aesthetic physique

Myth 9 Abs can be isolated

8282014 20 Myths About Six Pack Abs | Find out the truth about six pack abs

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There are many ldquoexpertsrdquo out there who claim that the different portions of your abs can be

isolated Itrsquos actually a misconception Abs act as one unit and all parts are used when an

exercise is being performed Isolation is a myth

Truth There may be some exercises that place higher emphasis on some portion of the

ab muscle but in the end of the day the whole thing functions as one complete unit

Myth 10 Training like the popular fitness models will give you insane abs

Virtually all famous fitness models such as Matt Ogus Mike OrsquoHearn Jeff Seid Simeon

Panda and many more to count are using PED to achieve their looks You can train like

them all your life nothing is going to happen

Truth Fitness models use steroids to get big and shredded

Myth 11 Deadlifts and squats will make your abs super big and spoil your

physique

Contrary to popular belief deadlifts and squats do not make your abs crazy big Of course

when you are able to deadlift three times your bodyweight your abs will be thicker but you

will still look proportional The famous IFBB pros from today have distended stomachs

because of all the GH and insulin they use It has nothing to do with deadlifts and squats

Truth Squats and deadlifts strengthen your abs but you will still look proportional and

symmetric

Myth 12 Mike Changrsquos six-pack shortcut workout is the fastest way to get

shredded abs

Mick Changrsquos a scam Plain and simple He uses annoying marketing tactics to sell you

stupid programs and supplements that are not very effective Getting abs has always been

done the same way ndash by diet and exercising There are no shortcuts or Chinese secrets that

will get you there faster Hard work is the answer and paying for overpriced products has

nothing to do with it

Truth Mike Chang is a con man marketing whore and his program is over hyped

Myth 13 Women can achieve the abs of famous female CrossFit competitors

naturally

The CrossFit epidemic has taken over the world and many females have lost contact with

reality There are thousands of CrossFit motivational photos on Facebook showing female

competitors who have a full set of visible and deep abdominal muscles Consequently

women are starting to believe that they can achieve that look without the use of anabolic

steroids Nothing could be further from the truth and females were never meant to look

ldquodryrdquo and ldquoshreddedrdquo

Truth Having a deep and razor sharp set of six-pack abs as a women is insanely hard

unless you are on gear

Myth 14 Six pack abs are the symbol of health

Many consider six-pack abs the symbol of health and well being but itrsquos not true and there

are plenty of anorexic males and females who prove it Having visible abs is not a symbol of

health

8282014 20 Myths About Six Pack Abs | Find out the truth about six pack abs

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Truth Being healthy does not require six-pack abs

Myth 15 Visible abs equal strength

While six-pack abs look impressive having visible abs does not mean you have a strong

midsection You can have ldquoinvisiblerdquo abs that are also pretty strong A good example would

be a heavyweight boxer or a sumo fighter Their abs may be hidden from the eye but they

are plenty strong compared to the average human being

Truth Just because your abs are covered by fat it does not mean they are not strong

Myth 16 High repetitions is the best for abs

Contrary to popular believe performing high repetitions is not the

best thing for your abs Countless reps tire the lower back and a

trauma may occur The best way to train your abs is with medium

volume and resistance ndash between 10-12 reps per sets

Truth Performing high repetition sets when training your abs tires

the lower back and injurries may occur

Myth 17 Abs should be trained daily

There is no need to train your abs daily In fact its counterproductive

and the lower back may be hurt again Training your abs a few times

a week will provide plenty of stimulation

Truth The abdominal muscles may be tough but most core

exercises also target the lower back which is the muscle that requires

the most time to recover Split your ab sessions

Myth 18 Twisting to the left or right at the top of a sit-up

will make your obliques stronger

Nothing could be more untrue Rotating at the top of a sit-up will

only hurt your lower back You obliques receive very little

stimulation during ldquothe rotatingrdquo sit-up There is almost no resistance

Truth Moving from left to right during sit-ups is dangerous and you may hurt your back

Instead try the suitcase deadlift Your obliques will hurt the next day

Myth 19 Bruce Lee had the strongest abs in the world

Bruce Lee had some seriously strong abs but definitely not the strongest in the world

Besides how do you measure ab strength In general male Olympic gymnasts have abs at

least as strong as Bruce Leersquos

Truth Lee had sick abs but even mediocre Olympic gymnast have abs at least as strong as

Brucersquos set

Myth 20 Abs are made in the kitchen

Truth Technically abs are not made in the kitchen Abs are made by reducing your time

in the kitchen

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