16with you during your journey to better health. This journal is complete with inspirational messages, workout tips, delicious recipes, and space for you to write down your progress

16WEEKJOURNAL

WELCOME TO THE ISABODY CHALLENGE!You have taken the first step to transforming your body, and above all, transforming your life!

We are committed to inspire, support, and reward those who strive to achieve and exceed their goals. As with any achievement, planning is key to completing your Challenge. We are proud to partner with you during your journey to better health.

This journal is complete with inspirational messages, workout tips, delicious recipes, and space for you to write down your progress and thoughts.

Use this 16-week booklet as a guide to help support you during your IsaBody Challenge®. Record your ambitions and milestones, your feelings, and emotions; the more you write down, the more likely you are to stay focused on accomplishing your goals. Plus, a detailed journal will help you complete your essay at the end of the Challenge.

Weight loss, muscle gain, lifestyle, and other results depicted here reflect exceptional individual experiences of Isagenix Customers and should not be construed as typical or average. Results vary with individual effort, body composition, eating patterns, time, exercise, and other factors, such as genetic and physiological makeup. If you are pregnant, nursing, diabetic, on medication, have a medical condition, or are beginning a weight-control program, consult your physician before using Isagenix products or making any other dietary changes or attempting to lose weight.

Helen Costa-Giles 2017 ISABODY GRAND PRIZE WINNER

ISABODY CHALLENGEPATH TO COMPLETION

“Before” Photos: The final look at the old youSnap four full-body photos of you standing up (at least one with proof of start date). Upload within two weeks of your start date.

“After” Photos: Show off the new youSnap four full–body photos of you standing up (at least one with proof of end date). Upload within two weeks of your end date.

Inspirational Essay: Tell us your story Write a 250-500 word essay sharing your IsaBody Challenge journey. Submit your essay with your “after” photos.

500 BV: Use the productsYou must purchase and use a minimum of 500 BV in Isagenix products throughout your 16-week Challenge period.

Maintenance: Photos and weigh-insIf you complete three weeks or more prior to your Challenge judging period deadline, you must submit four final full-body maintenance photos (at least one with proof of date).

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start date: end date:

The final due date for my photos is: (For your deadlines visit your IsaBody Challenge page in your Back Office.)

What is my “why,” or the reason(s) I joined the IsaBody Challenge?

What are my goals for this IsaBody Challenge?

Steps I will take to achieve my goals during the next 16 weeks:

LET’S GET STARTED

MEASUREMENTS WEEK 1Waist

Arms

Thighs

Hips

Weight

4 5

6

Place your “before” picture

here.

Place second “before” photo of your choice

here.

HOW MANY IN A MINUTE...

MAKE TODAY SO AWESOME YESTERDAY GETS JEALOUS

CHALLENGE GOALS

CHALLENGE GOAL GUIDELINES:• Goals should be time-bound, measurable, and attainable.

• Keep in mind, your goals may continue to develop

throughout your Challenge.

TRACK YOUR PROGRESSWeek 1 Week 4 Week 8 Week 12 Week 16

Situps

Pushups

Burpees

Squats

You should consult your physician or other healthcare professional before starting this or any other fitness program to determine if it is right for you. Do not start this fitness program if your physician or healthcare provider advises against it. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising you should stop immediately, and seek appropriate medical care, if needed.

EMPTY THE PANTRY

Get rid of soft drinks, candy, high-sugar cereals,

chips, high-fat snacks, and empty-calorie foods.

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RISE & SHINE,IT’S WORKOUT

TIME

Melody Faulkner 2017 ISABODY FINALIST

MY WHY:

Check off the boxes as you complete each week!

Think about where you are now. How do you feel? What inspired you to join the Challenge? What is your why? Discovering your why, or purpose, is important. A well-developed why can clearly and powerfully help you break through unexpected obstacles and guide you in time prioritization.

Week 1

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Explore the “Support” page at IsaBodyChallenge.com and check out IsaFYI.com/IsaBody for success stories, information, and more.

Become a part of the IsaBody community by joining the IsaBody Facebook group at Facebook.com/Groups/IsaBC

Follow IsaBody on Twitter at Twitter.com/IsaBody.

Check out the IsaBody Instagram page at Instagram.com/IsaBody/.

For any questions or comments, reach out to the IsaBody Customer Care team at [email protected].

Catch IsaBody Fitness every Wednesday on Facebook Live for exercises and workouts from Jill and Scott Knight, personal trainers to the Coovers! You can check out past workout videos on Facebook.com/Isagenix/Videos.

HANDY CHALLENGE RESOURCES

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How was your first week? Did you come across any setbacks, and if so, were you able to overcome them? What did you do right during your first week? How will you improve during your second week? Share your thoughts here.

RECIPEMOCHA MIX SHAKE1 packet Natural Chocolate IsaLean™ PRO Shake1 cup Isagenix Coffee1 packet stevia8 oz waterDesired amount of ice

Blend in your IsaBlender® and enjoy! Top it off with some whipped coconut milk and cinnamon.

Check off the boxes as you complete each week!Week 2

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MY VISION:

In your first week you developed your why. Now, think about where you want to be at the end of your 16-week Challenge. How will you look? How will you feel? Challenge yourself to develop a powerful vision for your future using your why. This is the spark that ignites the passion to achieve your dreams. Imagine all the possibilities when you focus on your purpose.

SHARE YOURPROGRESS

WITH THE

ISABODYFACEBOOK

GROUPFacebook.com/Groups/IsaBC

“Isagenix gives me confidence to really see

who I am and what I deserve.”

- JOYCE BELL2017 ISABODY

CHALLENGE FINALIST


Joyce Bell 2017 ISABODY FINALIST

Week 3

SQUATS

P

USHUPS

S

TRETCH

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MY PROGRESS:

You are approaching the end of your first month. What kind of progress have you experienced in your Challenge so far? Optional: Take some progress photos to see how far you’ve come in your first four weeks!

FUN PARTNER EXERCISES

TO DO!

“All change is hard at first, messy in the middle, and so beautiful at the end.”

— ROBIN SHARMA

Start your day with Ionix® Supreme

FACT: Ionix Supreme is designed to energize cells and buffer the body from the effects of

physical, environmental, and life stress.†

Going to the gym is great, but if it’s not for you, that’s okay! You can still keep an exercise log to note any of your physical activity, whether it’s walking the dog, going for a hike, playing a sport, or pushing your three bouncing kids in a shopping cart at the store. Whatever it is, record it and see how much your energy and fitness grow during your Challenge. Share your activities on social media using the hashtag #IsaBody. Social motivation is one more positive influence to push you toward your goals.

TIPInvest in a heart rate

monitor so that when you’re working out, you know you’re

going hard enough to burn fat. The typical fat-burning zone is

60 to 70 percent of your maximum heart rate.

RecipePEANUT BUTTER PROTEIN BALLS

Recipe by Clair J. 1/2 cup rolled oats, 1 scoop Creamy French

Vanilla IsaLean Shake, 1/2 cup peanut butter, 1/4 cup brown rice syrup, waterMix all ingredients and add water as needed to combine all ingredients

well. Roll into balls and Enjoy!

FactSLEEP AND PERFORMANCE

Optimal performance and body composition depend on how long and how well you sleep.

So, don’t miss out on those zzz’s!

RecipeMUST-HAVE MANGO SHAKE

1 mango, chopped, ½ cup Greek yogurt, ½ tsp turmeric, 1 scoop Vanilla IsaPro®,

½ cup ice, ½ cup coconut water

Blend all ingredients in your IsaBlender until smooth

and creamy. Enjoy!

FactEXERCISE

BOOSTS BRAINPOWER

It is clear that those who are active and exercise are

much more productive at work.source: webmd.com

SMILE! TAKE A PROGRESS PHOTO.

† This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


MY GOALS FOR NEXT MONTH

SWEAT SMILE

REPEAT

Jim King 2017 ISABODY RUNNER-UP

THIS MONTH I ACHIEVED...

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NOTES:

With the first month behind you, reflect on how much better you feel compared to when you started the IsaBody Challenge. What are the biggest differences compared to day one, and how do you want to build on them moving forward? Share your thoughts below.

What are some of your favorite healthy habits going into week six? What do you like about them and how have they changed your daily life so far? Share your thoughts below.

HEALTHY HABITS:

Boost your workout with an e+™ shot! FACT: Each e+ shot packs a

powerful boost with scientifically supported botanicals and naturally

sourced caffeine to help you feel focused and revitalized.†

Check off the boxes as you complete each week!Check off the boxes as you complete each week!

†This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Week 5 Week 6

A DAY IN THE LIFE OF JOSH BOETTNER2017 ISABODY CHALLENGE FINALIST

4:45 AM Wake up and drink AMPED™ Power and an e+ shot. Head to the gym for an early morning workout.

5:15 AM Begin workout while sipping 1 scoop of IsaPro mixed with AMPED Fuel.

6:30 AMFinish working out and have my first meal: 1 scoop of IsaPro, 1 scoop of AMPED Recover, 1 scoop of Ionix Supreme, and ½ scoop of Cleanse for Life®.

7:00 AM Post inspirational messages on social media to keep myself accountable and inspire others.

7:05 AM Leave for work with my IsaLean PRO Shake and Isagenix Coffee.

8:00 AM Arrive at work and begin drinking 24 ounces of my 2 gallons of water per day.*

11:00 AMSecond meal of the day: 8 ounces of turkey breast, 7 ounces of white rice, 1 tablespoon of coconut oil, 5 ounces of edamame beans, pink Himalayan sea salt, and hot green tea.

12:30 PM More water! I drink water throughout the day!

3:00 PM Prepare for the end of the teaching day by making meal three, which is IsaLean PRO Shake, cinnamon, and Isagenix Greens™.

4:15 PM Head home and play with the kids!

5:15 PM Help the older kids with homework.

5:45 PM Help my wife Jocelyn make dinner for the family.

6:30 PMDinner time! Meal four consists of 6 ounces of salmon, quinoa and spinach, romaine lettuce, and a cucumber and tomato salad with balsamic dressing.

7:15 PM Walk around the neighborhood with Jocelyn and the baby while reflecting on the day.

8:00 PM Add a transformational post to my social media pages to help share the gift of health and wealth.

8:30 PM Put younger kids to bed by reading a book and saying prayers.

8:45 PMMake my fifth meal – a protein pancake made of 1 scoop of IsaPro, ¾ cup of egg whites, cinnamon, and stevia. Blend, cook, and top with an IsaDelight® chocolate and 1 tablespoon of almond butter.

9:00 PM Host Zoom calls and follow up with my Isagenix team.

Josh Boettner 2017 ISABODY FINALIST

*Water intake should not exceed any particular person’s needs.

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Don’t let your workout routine become stale! Try some new movements this week — whether it’s a different exercise or a new running route — change it up! Check out Facebook.com/Isagenix/Videos for new workout ideas every week from IsaBody Fitness!

“Motivation is what gets you started. Habit is what keeps you going.”

—JIM ROHN

NEW WORKOUT IDEAS:

RECIPEBERRY BLISS SHAKE2 scoops Strawberry Cream IsaLean Shake

1/2 stick or 1 scoop Juicy Orange AMPED Hydrate

1/2 medium banana

8 oz water

Desired amount of Ice

Blend in the IsaBlender and ENJOY!


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“Trust the process,

whatever your goal is.”

— RANDIE PETERS 2017 IsaBody

Finalist

MY FAVORITE ISABODY MOMENTS:

You’re approaching the halfway mark! With all the incredible changes that have happened in the last two months, just imagine what more is to come. Your hard work is paying off and it’s only about to get better. Use the space below to write about your favorite moments so far in the IsaBody Challenge.

REMEMBER

WHYYOU

STARTED


Kathy and Randie Peters 2015 AND 2017 ISABODY FINALISTS

Week 8

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CHECK-INTake a look at how far you have come these last 12 weeks. How have you improved since you first started? What are your fitness abilities now?

Refer back to Page 7 to see much you have grown.

Katie Hill 2017 ISABODY FINALIST

TRACK YOUR PROGRESS. HOW MANY IN A MINUTE... Week 1 Week 8 Week 12

Situps

Pushups

Burpees

Squats


STRIVE FOR PROGRESS

NOT PERFECTION


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NOTES:

What are some of your new favorite meals and recipes from Isagenix? Write about how they work into your daily diet and how healthy, nutritious food makes you feel. Compare how you feel today to how you may have felt before the Challenge.


RECIPEWHEY THINS CRUSTED CHICKEN3-4 chicken breasts

4 bags Whey Thins, crushed

1 cup flour

2 eggs

2 tbsp milk of choice

Salt and pepper to taste

Mix salt, pepper, and flour in a bowl. Whisk together eggs and milk in a separate bowl. Dredge chicken breasts in flour mixture. Dip chicken in egg mixture and coat evenly. Dredge chicken in crushed Whey Thins. Bake chicken at 350 for 35-40 minutes or until cooked.

Week 9

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CHALLENGES I’VE OVERCOME:

After 10 weeks in the IsaBody Challenge you’ve likely faced obstacles and difficulties along the way. Write about some of those challenges and how you overcame them throughout the week.

“So often we become so focused on the finish line that we fail to enjoy the journey.”

— DIETER F. UCHTDORF VICTORY BUBBLES

Take a moment to celebrate some triumphs you’ve accomplished during the IsaBody Challenge! They can be anything from weight lost to fitness goals achieved or even just a week of healthier eating. Use the biggest bubble to write your favorite accomplishment and work from there.

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IT DOESN’TGET EASIER

YOU JUST GET STRONGER

Place lifestyle

photo

of your choice

here.

Place lifestyle photo of your choice here.

Place lifestyle

photo

of your choice

here.

Place lifestyle photo

of your choice here.

Place lifestyle photo


LIFESTYLE PHOTOSDocument your Challenge with lifestyle photos to better share

your IsaBody story.

• Additional “before” photos/ additional “after” photos

• Active lifestyle photos

• Photos from before you started your IsaBody Challenge

• Family photos

• Photos to better share your IsaBody journey

Myron and Laura Hyman 2017 ISABODY HONORABLE MENTION AND 2017 ISABODY FINALIST

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HOW I AM STRONGER:

We’re all human, and you’ve likely experienced a few setbacks along the way. However, it’s how we respond to those setbacks that make us IsaBody Challenge champions! Take note of the setbacks you experience this week and how they make you stronger.

Curb cravings with IsaDelight

FACT: IsaDelight chocolates are the perfect tool to help prevent unhealthy snacking

during Cleanse Days.

EVERY DAY IS A NEW START ONE SETBACK WILL NOT DEFINE ME

TIP FOR

SUCCESS

Don’t compare

yourself to others.

Compare yourself

to the person you

were yesterday.

Week 11 Check off the boxes as you complete each week!

Peter Gibbenhuck 2017 ISABODY FINALIST

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NOTES:

SMILE! TAKE A PROGRESS PHOTO.

Do you see that? It’s the light at the end of the tunnel! You’ve already accomplished so much, but don’t take your foot off the gas just yet. Write about what you have left to accomplish and how you plan to power through, not just to the finish line.

“Challenges are what make life interesting, and overcoming them is what makes life meaningful.”

– JOSHUA J. MARINE

TIPIf you win the morning, you win

the day — start each morning with a quick round of pushups and/or

situps right out of bed.

FactEXERCISE

BOOSTS BRAINPOWER

Just 30 minutes of exercise each day can greatly improve

focus and brain function.http://www.ncbi.nlm.nih.gov/pmc/articles/

PMC1470658/

FactSLEEP AND PERFORMANCE

Your body uses sleep to help the body recover, which improves

performance the next day.http://breakingmuscle.com/mobility-recovery/

7-essential-elements-of-rest-and-recovery

RecipeCINNAMON TOAST CRUNCH SHAKE

2 scoops or 1 packet Natural Vanilla IsaLean PRO Shake, 1/2 banana,

1 tsp cinnamon, 1 tbsp peanut butter, 8 oz water


and creamy. Enjoy!

GET OUT& MOVE!

RecipeLEMON BERRY SHAKE

2 scoops Strawberry Cream IsaLean Shake, 1 cube frozen lemon juice,

1 scoop Lemon Lime AMPED Hydrate, 1/2 cup frozen berries, 8 oz water


and creamy. Enjoy!


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Lauren Crider 2017 ISABODY FINALIST

CHECK-INTake a look at how far you have come these last 12 weeks. How have you improved since you first started? What are your fitness abilities now?

Refer back to Page 26 to see much you have grown.

TRACK YOUR PROGRESS. HOW MANY IN A MINUTE... Week 1 Week 8 Week 12

Situps

Pushups

Burpees

Squats


WORK HARDDREAM BIG


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LIFE AFTER MY CHALLENGE:

Maybe you dream of becoming the next IsaBody Challenge Grand Prize Winner, or maybe you’re just excited for the new you. Write about some of the first things you want to do after you complete your IsaBody Challenge.

“It is not the mountain we conquer, but ourselves.”

– EDMUND HILLARY


Jim King and Lori King 2017 ISABODY RUNNER-UP AND 2015 ISABODY HONORABLE MENTION

Week 13

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Who are some of the people who have helped you along your IsaBody journey? Write about the people in your life who were there for you when you needed them most, and what they contributed toward your success. Recognize these people via social media, writing a letter, or through a phone call.

PEOPLE WHO CONTRIBUTED TO MY SUCCESS:

RECIPECOOL CLEANSE SORBETRecipe by Kathy L.

1 scoop Natural Rich Berry Cleanse for Life powder 1/2 scoop Isagenix Fruits™ 3 oz water 4 oz crushed ice

Blend in IsaBlender until consistency reaches that of a creamy sorbet. Enjoy.


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A DAY IN THE LIFE OF HELEN COSTA-GILES2017 ISABODY GRAND PRIZE WINNER3:30 AM Wake up, brush my teeth, and slam an e+™ shot

4:00 AM Run the workout group in my community.

5:00 AM Meal one: IsaLean Shake, Isagenix Greens, Complete Essentials™ Daily Pack, Natural Accelerator™, and 1 cup of Isagenix Coffee.

5:15 AM Post shoutouts and recognition on social media.

5:35 AM Wrangle the kids and get them ready for the day.

6:00 AM Load up the car with my gym bag, work bag, and prepped meals my awesome hubby put together for me.

6:20 AMDrive the kids to daycare and have them share their daily affirmations and goals while I sip on my Ionix Supreme hot tea.

6:45 AM Arrive at the gym, take a serving of AMPED Power, and crush my second workout (2-3 times a week).

7:00 AM Listen and contribute to my Isagenix team call while working out.

7:30 AM Meal two: IsaLean PRO Shake and AMPED Recover.

7:35 AM Take a shower and get ready for work.

8:30 AM Arrive at the office and fill up a gallon of water for my desk.

10:00 AM Meal three: 3 ounces of tuna and guacamole on a rice cake.

1:00 PM Lunch break and meal four: blackened white fish with asparagus.

1:10 PM Log on to my personal laptop and participate in team training or do follow-ups with Isagenix Customers and team members.

4:00 PM Meal five: Eat a small fifth meal of hummus and snap peas.

6:00 PM Pick the kids up from daycare. I’m always looking forward to the hugs I get from the boys and getting to listen to them tell me about their goals.

6:30 PM Homework with my older boy while I keep my baby boy entertained.

7:00 PM Meal six: burrito bowls with turkey meat, brown rice, and black beans.

7:30 PM Get the kids in the bath and ready for bed

8:00 PM Isagenix training!

9:00 PM Catch up with my hubby via text since we work opposite shifts.

10:00 PMTake Sleep Support & Renewal™ spray, IsaFlush®, Brain Boost & Renewal™, and 12 ounces of almond milk. Meditate and reflect in silence while coming down from the excitement of the day.

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You’re so close to completing the IsaBody Challenge! What are some short-term goals you have for yourself during these final two weeks? Write about them below.

SHORT-TERM GOALS:

RECIPEDAIRY-FREE CHOCOLATE ICE CREAM2 frozen bananas

1/2 packet Rich Chocolate IsaLean Shake Dairy-Free

1/4 cup unsweetened cashew or almond milk

1 tbsp unsweetened cocoa powder

Add bananas, IsaLean Shake Dairy-Free, cashew or almond milk, and cocoa powder to your IsaBlender, and blend for 1-2 minutes.

Place mixture in freezer for 1 hour. Enjoy!

YOU’RE

ALMOST

THERE

...ONLY ONE

WEEK TO GO!


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MY FAVORITE MEMORIES:

It’s the homestretch! These are the final days until the end of the Challenge and the beginning of a healthy, happy lifestyle. During the final days of the IsaBody Challenge, reflect back on the last 16 weeks and write down some of your favorite memories.

MEASUREMENTS WEEK 16Waist

Arms

Thighs

Hips

Weight


48 49

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Place your “after” picture

here.

Place second “after” photo


Take a look in the mirror at the new you! Whether you lost fat, built muscle, or just developed a healthier lifestyle, you are an IsaBody Challenge inspiration.

The journey doesn’t stop here. This is just the beginning of your Isagenix lifestyle, where you can explore weight wellness, energy, performance, healthy aging, and wealth creation as new solutions for your healthy lifestyle.

Work toward new goals by completing another IsaBody Challenge. It’s easy to restart and complete another Challenge! Register in your Back Office using your “after” photos as your new “before” photos!

CHALLENGE COMPLETED!

HANG ON TO THIS JOURNAL

It’s full of incredible thoughts, memories, and goals that

to help you during your next IsaBody Challenge!

©2018 ISAGENIX ALL RIGHTS RESERVED 17-43JB29NA 121117

START.COMPLETE. REPEAT.REGISTER IN YOUR BACK OFFICE TODAY! ISABODYCHALLENGE.COM

Documents

16with you during your journey to better health. This journal is complete with inspirational messages, workout tips, delicious recipes, and space for you to write down your progress