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This was our assignment for the course i took at coursera. There are various techniques for selfhelp. I hope it helps
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Learning How to Learn.
pomodoro technique
It is a time management method.This technique helps in effective
learning for a short time span.Research has found that short
period of learning including breaks is much better than studying for longer hours without break.
Longer period of time does:
Short period of time:
Seeing this
We do:
Ultimately:
Make a to-do list:
Make a list depending upon your priorities.
Helps to keep you in check.Reward yourself after small
tasks.Work getting done will give you a
mental peace.
“Our story”
Cycle of procrastination
Tackle procrastination:Set deadlines.(not easy ones!!!!)Break into small steps.Create a reachable goal.Eliminate task you won’t do.Be honest(the only way to tackle)Work in relaxed envoirnment.
Relaxing techniques:
Go for a walk.Do meditation.(helps at a great
level)solve sudoku puzzels.Pick up a new hobby.Eat healthy.Sleep(“favorite among all”)
Citations:
http://www.psychologytoday.com/articles/200310/ending-procrastination
http://en.wikipedia.org/wiki/Pomodoro_Technique
http://www.wikihow.com/Exercise-Your-Brain
http://images.clipartof.com/small/1201575-Cartoon-Of-A-Sick-Pink-Brain-Mascot-With-A-Thermometer-And-Ice-Pack-Royalty-Free-Vector-Clipart.jpg
Prepared by:
Brinda Pandya
Thankyou for watching