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Mindfulness Pills Nancy Dougherty @nancyhd

QS Amsterdam Ignite Talk

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My QS Amsterdam Ignite talk on my mindfulness pills experiment!

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Mindfulness Pills

Nancy Dougherty@nancyhd

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• Focus for a distracted, unproductive state

• Will Power/Energy for intimidation/lethargy

• Calm for stress or anger

• Happy for sadness

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• Focus for a distracted, unproductive state

• Will Power/Energy for facing a daunting task

• Calm for stress or anger

• Happy for sadness

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Saturday 7/9 Sunday 7/10 Monday 7/11 Tuesday 7/12 Wednesday 7/13

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• Use pills and their personal meaning as emotional “Power Ups”

Your Power Up!

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Potential to extend

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theengineeress.com/mindfulness

Nancy [email protected]@nancyhd