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Lifespan Seminar
Prac&cal Health and Wellness
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www.LifespanSeminar.com
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Practical Tools for Wellness
- Stress management
- Good nutrition
- Sufficient rest
- Active lifestyle
© 2015 Lifespan Seminar www.LifespanSeminar.com
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Our position in the universe
• What are we?
• Where do we come from?
© 2015 Lifespan Seminar www.LifespanSeminar.com
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Evolution of the universe
© 2015 Lifespan Seminar www.LifespanSeminar.com
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Planet Earth forms
© 2015 Lifespan Seminar www.LifespanSeminar.com
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First living microbes on Earth
© 2015 Lifespan Seminar www.LifespanSeminar.com
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Mammals arise
© 2015 Lifespan Seminar www.LifespanSeminar.com
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Primates emerge
© 2015 Lifespan Seminar www.LifespanSeminar.com
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Upright walking hominids
© 2015 Lifespan Seminar www.LifespanSeminar.com
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Scientific Revolution & the Enlightenment
© 2011 Lifespan Seminar www.lifespanseminar.com
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Our position in the universe
• What are we?
• Where do we come from?
• Where might we go from here?
© 2015 Lifespan Seminar www.LifespanSeminar.com
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Biology -- Every living organism
has an Optimal Duration of Existence
© 2015 Lifespan Seminar www.LifespanSeminar.com
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Wisdom of the body
Question: How do you know how long you could live?
Answer: The body knows.
When you access your body’s intuition you access universal intelligence.
© 2015 Lifespan Seminar www.LifespanSeminar.com
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Evolution of the mind
You are a culmination of everything
that came before you,
And in you there’s a promise of
everything that will come.
© 2015 Lifespan Seminar www.LifespanSeminar.com
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Body Consciousness Techniques
Meditation: body consciousness = cosmic consciousness
Pressure points: direct doorways to body’s neural networks
Ring muscles: regulate the fundamental functions of existence
Touch triggers: psychosomatic devices to register new awareness in the body
© 2015 Lifespan Seminar www.LifespanSeminar.com
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Self-management Skills
Breathing: because I control my breath I control my life
Good nutrition: what we eat becomes our body
Sufficient rest: to allow the body restore its natural balance
Active lifestyle: healthy mind in a healthy body
© 2015 Lifespan Seminar www.LifespanSeminar.com
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Pressure points
Direct doorways to the body’s neural networks
- Release tension from the body
- Restore free flow of energy
- Enable the body to regain its balance
© 2015 Lifespan Seminar www.LifespanSeminar.com
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Breathing Breath is the key to enter your inner world and center your body
- My strength is in my breath
- When I control my breath I control my life
- The oxygen of the whole world is available to me
© 2015 Lifespan Seminar www.LifespanSeminar.com
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Good nutrition for a lifetime
Get most of your nutrients from - Vegetables, Fruits, Nuts - Lean protein: fish, poultry, soya products
Stay away - as much as possible - from - Packed and processed foods - Preservatives and hydrogenated fats - Refined (white) sugar and white bread
Satisfy your cravings in a responsible manner
© 2015 Lifespan Seminar www.LifespanSeminar.com
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Staying active everyday
- Walking
- Taking the stairs instead of the elevator
- Riding a bike
- Getting up and stretching on a lunch break
- Hiking on weekends
© 2015 Lifespan Seminar www.LifespanSeminar.com
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Circadian cycles – Heart rate – Blood pressure – Digestion and elimination – Balanced energy levels
During sleep brain arranges mental furniture
Gets rid of unnecessary debris
Files away information in the subconscious
Prepares for the following day © 2015 Lifespan Seminar www.LifespanSeminar.com
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Brainwave frequencies Beta: regular awareness through the day. Alertness / Concentration / Daily tasks
Alpha: Between wakefulness and sleep. Relaxed / Drowsy but aware and conscious
Theta: REM state / Dreaming / Enhanced memory and creativity / Stress release
Delta: Deepest sleep and restoration. Releasing HGH / Boosting immune system
© 2015 Lifespan Seminar www.LifespanSeminar.com
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Complete Guide includes • Audio courses of guided meditation
• Pressure points demonstrations
• Good nutrition guidelines
• Video courses of stress management tools
• Articles on mind-body health
• Step-by-step visualization techniques
• Exercises for acquiring good habits
• Delicious recipes for fun nutritious food
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Complete Guide to Longest & Healthiest Life
Total Value -- $5250
Complete Guide price -- $1497
Preorder now for JUST -- $997
© 2015 Lifespan Seminar www.LifespanSeminar.com