Lifespan Seminar

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Lifespan Seminar

Prac&cal Health and Wellness

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www.LifespanSeminar.com

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Practical Tools for Wellness

- Stress management

- Good nutrition

- Sufficient rest

- Active lifestyle

© 2015 Lifespan Seminar www.LifespanSeminar.com

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Our position in the universe

• What are we?

• Where do we come from?


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Evolution of the universe


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Planet Earth forms


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First living microbes on Earth


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Mammals arise


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Primates emerge


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Upright walking hominids


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Scientific Revolution & the Enlightenment

© 2011 Lifespan Seminar www.lifespanseminar.com

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Our position in the universe

• What are we?

• Where do we come from?

• Where might we go from here?


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Biology -- Every living organism

has an Optimal Duration of Existence


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Wisdom of the body

Question: How do you know how long you could live?

Answer: The body knows.

When you access your body’s intuition you access universal intelligence.


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Evolution of the mind

You are a culmination of everything

that came before you,

And in you there’s a promise of

everything that will come.


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Body Consciousness Techniques

Meditation: body consciousness = cosmic consciousness

Pressure points: direct doorways to body’s neural networks

Ring muscles: regulate the fundamental functions of existence

Touch triggers: psychosomatic devices to register new awareness in the body


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Self-management Skills

Breathing: because I control my breath I control my life

Good nutrition: what we eat becomes our body

Sufficient rest: to allow the body restore its natural balance

Active lifestyle: healthy mind in a healthy body


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Pressure points

Direct doorways to the body’s neural networks

- Release tension from the body

- Restore free flow of energy

- Enable the body to regain its balance


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Breathing Breath is the key to enter your inner world and center your body

- My strength is in my breath

- When I control my breath I control my life

- The oxygen of the whole world is available to me


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Good nutrition for a lifetime

Get most of your nutrients from -  Vegetables, Fruits, Nuts -  Lean protein: fish, poultry, soya products

Stay away - as much as possible - from - Packed and processed foods - Preservatives and hydrogenated fats - Refined (white) sugar and white bread

Satisfy your cravings in a responsible manner


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Staying active everyday

- Walking

-  Taking the stairs instead of the elevator

-  Riding a bike

-  Getting up and stretching on a lunch break

-  Hiking on weekends


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Circadian cycles – Heart rate – Blood pressure – Digestion and elimination – Balanced energy levels

During sleep brain arranges mental furniture

Gets rid of unnecessary debris

Files away information in the subconscious

Prepares for the following day © 2015 Lifespan Seminar www.LifespanSeminar.com

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Brainwave frequencies Beta: regular awareness through the day. Alertness / Concentration / Daily tasks

Alpha: Between wakefulness and sleep. Relaxed / Drowsy but aware and conscious

Theta: REM state / Dreaming / Enhanced memory and creativity / Stress release

Delta: Deepest sleep and restoration. Releasing HGH / Boosting immune system


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Complete Guide includes • Audio courses of guided meditation

• Pressure points demonstrations

• Good nutrition guidelines

• Video courses of stress management tools

• Articles on mind-body health

• Step-by-step visualization techniques

• Exercises for acquiring good habits

• Delicious recipes for fun nutritious food

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Complete Guide to Longest & Healthiest Life

Total Value -- $5250

Complete Guide price -- $1497

Preorder now for JUST -- $997


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