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EMOTIONS AND MENTAL STRENGTH

- SUPERPOWERS OF THE FUTURE

C a m i l l a T u o m i n e n

E m o ti o n T r a c k e r

( F 8 H e l s i n k i O y )

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The Beef.

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You have to

* know your true self * to lead a

meaningful l i fe

* Or your organisation *

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N e x t c o m p e ti ti v e a d v a n t a g e i s a l l a b o u t

MENTAL STRENGTH

of the

indiv idua ls , leaders , organisati ons

and soc iety

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Situation.

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How is the indiv idua l do ing or fee l ing?

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MORE WEALTH DOES NOT INCREATSE HAPPINESS

PERSONNEL IS SEEN ONLY AS RESCOUCE

URGENCY110%

24/7

PRODUCTIVITY

MULTITASKING

QUARTAL

FASTER, MORE

STOCKOPTIMISING

PRICE

FASTFOOD

DISPOSABLE

EGO, IMAGE, STATUS

SOURCES: Työeläkelaitos (TTL), FUTURE 2030-report, Daniel Pink, Tekes, Daniel Coleman

WEAKEST GETS CUT OFF

FATIGUE

ENTREPRENEUR

EMOTIONAL STRENGTH

TRIBE

EMPATHY

SUSTAINABLE DEVELOPMENT

INTUITION

HARMONY & BALANCE

FREEDOM & RESPONSIBILITY

QUIETNESS

FLEXIBILITY

RESPECT

INDIVIDUALS

1. DESIGN2. STORY3. SYMPHONY4. EMPATHY5. PLAY6. MEANING

ORIGINI

MEANING

W H AT K I N D O F E M O T I O N S D O T H E S E E N V I R O N M E N T S P R O D U C E ?

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Quick fix.

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At th i s s tage I can hear som e o f you say :

I a m fi n e .

I t ’s too h a rd .

I a m b u sy a s i t i s .

I d o n ot k n ow h ow I fe e l a n d

I d o n ot wa nt to k n ow.

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WHY DON’T WE JUST:

N U M B O U R S E LV E S ?

FA K E ?

I G N O R E O U R E M O T I O N S ?

D O A S O T H E R S E X P E C T ?

C R E AT E I M A G E O F S U P E R H U M A N ?

P R E T E N D ?

G O W I T H L O G I C A N D R E A S O N ?

S U C K I T I N ?

M E D I C AT E O U R S E LV E S ?

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Problem with Quick fix.

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What about the emoti onal side?

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“ We c a n n o t s e l e c ti v e l y n u m b e m o ti o n s ,

w h e n w e n u m b t h e p a i n f u l e m o ti o n s ,

w e a l s o n u m b t h e p o s i ti v e e m o ti o n s .”

D r. B r e n é B r o w n

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”Vulnerability is not weakness.

And that myth is profoundly dangerous.

Vulnerabi l i ty i s the b i r thplace of

Innovati on, creati vity and change ”

Dr. Brené Brown

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The real problem.

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O b s t a c l e # 1 :

We d o n o t h a v e t h e

c o u ra g e t o b e m y t r u e s e l v e s

Re a s o n :

We e x p e c t t h a t w e s h o u l d b e

” c e r t a i n w a y ”

B T W : o r g a n i s a ti o n s h a v e t h e e x a c t s a m e p r o b l e m .

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” T h e g r e a t i r o n y i s t h a t t h e a n i m u s a n d a m b i ti o n t h a t o ft e n

d r i v e p e o p l e t o p o s i ti o n s o f p o w e r s t a n d a t o d d s w i h t h e

H U M I L I T Y r e q u i r e d f o r L e v e l 5 l e a d e r s h i p .

W h e n w e c o m b i n e t h a t i r o n y w i t h t h e f a c t t h a t b o a r d s o f

d i r e c t o r s f r e q u e n t l y o p e r a t e u n d e r t h e f a l s e b e l i e f t h a t t h e y

n e e d t o h i r e a l a r g e r - t h a n - l i f e , e g o c e n t r i c l e a d e r t o m a k e a n

o r g a n i s a ti o n g r e a t ”

J i m C o l l i n s , G o o d t o G r e a t

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Real solution.

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T H O U G H T S B O DY

E M OT I O N S

LISTEN AND IDENTIFY

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Emotions.

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Best definition:

Emotions are just feedback.

”Welcome!”

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Body.

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How do you feel in your

stomach or in your hands

when you are n e r v o u s (emotion)?

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A c t u a l l y e m o ti o n s a re ve r y re a l

Bodily maps of emotions, Nummenmaa, Glerean et.al

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Thoughts.

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We have too much thoughts

Silence the noice.

Identify the type of thoughs.

(problemsolving, processing, worrying)

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Action.

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“Kannett u vesi ei kaivossa pysy”

We a l l h av e u n i q u e e m o ti o n sy s t e m .

Yo u a re t h e ex p e r t i n yo u rs .

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S U M M A RY:

Yo u h a v e t o

* k n o w y o u r t r u e s e l f *

t o l e a d a

m e a n i n g f u l l i f eT H O U G H T S B O D Y

E M O T I O N S

L I S T E N A N D I D E N T I F Y

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It ’s not whatever.

Emoti ons matt er.

E m o ti o n Tr a c k e r @ F a c e b o o k

w w w. e m o ti o n t r a c k e r. fi

C a m i l l a @ e m o ti o n t r a c k e r. fi