FCS FCS NutritionNutrition

Mrs. LambertMrs. Lambert

My PyramidMy Pyramid

GrainsGrains

Eat a least 7 ounces of grains per dayEat a least 7 ounces of grains per day BreadBread CerealCereal RiceRice PastaPasta

VegetablesVegetables

Eat 3 cups of Vegetables per dayEat 3 cups of Vegetables per day Eat more dark green VegetablesEat more dark green Vegetables Eat more orange veggiesEat more orange veggies Eat more beans and peasEat more beans and peas

FruitsFruits

Eat 2 cups of fruits everydayEat 2 cups of fruits everyday Choose fresh, frozen, canned, or driedChoose fresh, frozen, canned, or dried Go easy on the fruit juice Go easy on the fruit juice

MilkMilk

Have 3 cups of Milk products every dayHave 3 cups of Milk products every day MilkMilk CheeseCheese Cream cheeseCream cheese

Go low fat or fat freeGo low fat or fat free

Meats and BeansMeats and Beans

Eat 6 ounces of meat/ beansEat 6 ounces of meat/ beans Bake, Broil, GrillBake, Broil, GrillChoose low-fat or lean meatsChoose low-fat or lean meats