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Product Description 1. Client Profile: Steve Rogers

2

7

Mal

e

60

bpm

6

'

178

pounds

11

%

Steve is an avid runner and has been quite slim his whole life. He runs moderate- to

long-distances 3 or 4 days per week. Running is his only physical activity. Steve has never

been interested in resistance training because it is not his strong suit. Steve recently decided

that he is tired of being skinny. He would like to put on some size and muscle before he

travels back to his hometown for a good friend's wedding in 12 weeks.

Client Calculations

● Using the information above, calculate the client's BMR and DCR

● Calculate the client's Target Heart Rate using the Karvonen formula (you will

determine the appropriate target heart rate for this client given the information

gathered in the initial assessment and evaluation)

Include the following in your case study submission:

● A description of your professional responsibilities as discussed in the stages of the

drawing-in process (Unit 12)

● Discussion of any fitness tests, methods of evaluation, and data collection used to

assess and evaluate the client's needs.

● Explanation for your recommendations and any specific conditions presented by

your client that are found in the evaluation. (Be sure to reference course concepts

when discussing rationale for your recommendations.)

● A detailed 12-week comprehensive and periodized training program including

specific exercises, sets, repetitions, suggested rest times, etc. Use an integrated

approach in your program recommendations.

● Specific and detailed nutritional strategies with explanation as to how they will

assist the client in meeting energy needs throughout the training program and

achieving intended goal(s).

Keep in mind that a client should be able to take your program and put it into practice without

having to contact you to clarify what you intended by your recommendations, or to explain

parts of your program.

Include an explanation for WHY you listed and recommended what you did. Reference the

concepts and theories covered in the course. Be sure to address why the program and

exercises recommended are appropriate for the specific client given client history, current

abilities, and intended goal(s). For example: if you are developing a program for a beginner

client without any resistance training experience, explain how your program addresses the

lack of experience, initial need for foundational development, process by which you would

safely progress the client, etc. Tying your program to course concepts is a critical component

of your case study.

2. Client Profile: Selina Kyle

3

1

Femal

e

70

bpm

5'7

"

159

pounds

33

%

Selina just had her first baby a couple months ago and is determined to shed exess

pregnancy pounds before Summer. Selina has very limited exercise experience. She did not

play high school or college sports. Prior to having her first child, she did like to hike, go out

dancing, and take the occasional yoga class. She is eager to start a program to lose the

baby weight. She can dedicate 3 or 4 days per week to exercise and is willing to sign on for

12 weeks to start.

Client Calculations

● Using the information above, calculate the client's BMR and DCR

● Calculate the client's Target Heart Rate using the Karvonen formula (you will

determine the appropriate target heart rate for this client given the information

gathered in the initial assessment and evaluation)

Include the following in your case study submission:

● A description of your professional responsibilities as discussed in the stages of the

drawing-in process (Unit 12)

● Discussion of any fitness tests, methods of evaluation, and data collection used to

assess and evaluate the client's needs.

● Explanation for your recommendations and any specific conditions presented by

your client that are found in the evaluation. (Be sure to reference course concepts

when discussing rationale for your recommendations.)

● A detailed 12-week comprehensive and periodized training program including

specific exercises, sets, repetitions, suggested rest times, etc. Use an integrated

approach in your program recommendations.

● Specific and detailed nutritional strategies with explanation as to how they will

assist the client in meeting energy needs throughout the training program and

achieving intended goal(s).

Keep in mind that a client should be able to take your program and put it into practice without

having to contact you to clarify what you intended by your recommendations, or to explain

parts of your program.

Include an explanation for WHY you listed and recommended what you did. Reference the

concepts and theories covered in the course. Be sure to address why the program and

exercises recommended are appropriate for the specific client given client history, current

abilities, and intended goal(s). For example: if you are developing a program for a beginner

client without any resistance training experience, explain how your program addresses the

lack of experience, initial need for foundational development, process by which you would

safely progress the client, etc. Tying your program to course concepts is a critical component

of your case study.

● Personal jurisdiction. Define personal jurisdiction and explain how it applies to the

facts of this case.

● Subject matter jurisdiction. Define subject matter jurisdiction and explain how it

applies to the facts of this case.

● Minimum contacts. Define minimum contacts and explain how it applies to the

facts of case.

Apply the rules of jurisdiction to the facts of this case and determine what jurisdiction(s)

would be appropriate for Margolin’s lawsuit against Funny Faceand Novelty Now,

respectively. Consider federal court, state court, and long arm principles in your analysis.