10 fabulous foods

  • Published on

  • View

  • Download

Embed Size (px)




<ul><li> 1. 1. Yogurt is magic for the tum. Nutritionist Rania Batayneh recommends yogurt, The probioticbacteria in most yogurts help keep your digestive system healthy, which translates into a lowerincidence of gas, bloating, and constipation, which can keep your tummy looking flat." Ideallygo for the plain-flavoured yogurts, that dont contain added sugars. </li> <li> 2. 2. Switch to whole grain. The body shows a decreased insulin response to whole grain as compared torefined carbohydrate like rice and white bread. So replace those meals of white rice and milk bread withwhole grains like lentils, brown rice, and whole wheat bread for a trimmer waistline. </li> <li> 3. 3. Stock up on cruciferous veggies like broccoli, brussels sprouts, asparagus, peppers, and yellow beans.They contain folate, beta-carotene, calcium, magnesium, and fiber, and are rich in vitamins A, C, and K. </li> <li> 4. 4. Olive Oil: Mono-unsaturated fats like those found in olive oil, work to reduce belly fat and dontincrease calorie intake. </li> <li> 5. 5. Apple cider vinegar: New research indicates that 2 tablespoons of apple cider vinegar (ideally mixedwith a glass of water), consumed daily over a period of 12 weeks, works to lower body weight andreduce belly fat. This is attributed to vinegars acetic acid, which is believed to pump out proteins thatbreak down fat. </li> <li> 6. 6. Green tea contains certain chemicals called polyphenols and catechins that boost metabolism andhelp burn fat. Including 2-3 cups of green tea in your diet will help reduce that waistline, as well asprovide a host of other health benefits. 10 Email Print </li> <li> 7. 7. Apples are one of the most popular negative calorie foods. This means that an apple burns morecalories that it adds to the body, while being digested, making for a great, tasty snack that does nothingto add to body fat. </li> <li> 8. 8. Eggs are a great source of protein and contain essential amino acids that the body needs to buildeverything from muscle fibres to brain chemicals. It is the perfect breakfast food, and ensures you feelless hungry during the day and reduces that urge to snack </li> <li> 9. .9. Almonds provide the body with minerals like magnesium, and regulate blood sugar levels. A stableblood sugar level is key to prevent cravings that can lead to overeating. </li> <li> 10. 10. Salmon, tuna and mackerel, in addition to being a great source of omega-3 fatty acids, also improvemetabolism and help burn fat faster by improving the bodys glucose-insulin response. </li> </ul>